4 Relaxation Techniques For Your Morning

When it comes to mornings, it can be easier to run around and get things in a muddle. Rather than starting the day with a steady head and taking things on more efficiently.

Using these relaxation techniques for your morning and you can set off to a great start – relaxed in your mind, body & soul. Ready to take on what the day ahead brings your way.

4 Relaxation Techniques For Your Morning

Become Aware

This is by far the most effective relaxation technique I use. If you find yourself procrastinating and simply overthinking, it’s a good idea to scoop your senses back into the present moment.

Here are a few steps:

1. Wherever you are, as long as you are not driving or handling heavy machinery – take a look around
2. Notice what’s going on around you, even if you may be at home and nothing seems to be happening, then look at some objects that catch your eye
3. Now, listen. What do you hear? A car passing by, children playing, birds singing? Listen to one sound, then pick up another, and another and so on
4. Lastly, feel what’s around you and on you i.e the clothes touching your skin and the air on your face and hands. Notice that when you breathe in the air is cold and when you breathe out the air is warm

This is great in the morning as it means you can leave your house or lead your day being fully aware.

Meditation

You may have heard of this one before as a go-to relaxation technique. But many people assume you have to sit completely still for a long period of time to get any effects, but this is not the truth.

Start meditation, if you don’t already, by doing the relaxation technique in ten-minute sessions. Doesn’t seem long enough? For starts it’s all about how you handle time with yourself and if you can sit there without thinking too much for ten minutes. Test yourself! You never know if you’re a natural at meditation until you try.

Here are a few of my previous articles that can help you get started:

• 4 Steps To Perfecting Your Morning Meditation Routine
• Discovering Open Eye Meditation: Beginner Steps
• Vipassana Meditation: 4 Steps To Start

Read more.

5 Ways To Relieve Stress In Your Morning Routine

Find that you are rushing or stressed out as soon as you wake up in the morning?

5 Ways To Relieve Stress In Your Morning Routine

It can be easy to become frazzled first thing in the morning. Our busy brains instantly jump into our to-do lists, and we can often forget to check in with ourselves.

Many researchers have found that the best mornings revolve around personal wellbeing. It’s the most beneficial way to start the day and relieve stress in your morning routine. Helping you get mentally prepared for the day ahead, leading to fewer anxiety attacks or sudden outbreaks of stress.

An Attitude For Gratitude

Relieve Stress In Your Morning Routine

Find that you hate mornings? You’re not the only one! But all it really comes down to is perspective. We can easily think that this day is going to be like another day where we had negative experiences.

But if we look to start the day with an attitude of gratitude we can slowly change our morning mood and relieve stress in your morning routine.

Use gratitude affirmations to start you off with a positive mentality. Looking forward to your splendours, rather than setting negative expectations which our brains can easily jump to; instead of ‘Traffic’s going to be terrible this morning’, it changes to ‘If I set off five minutes earlier I can admire the scenery and not have to worry about my strict boss’.

Here are some morning gratitude affirmations you can remember and take with you throughout the day:

• I am grateful for my existence today. For every breath that I breathe and every idea that gives me inspiration
• I am beautiful. I am blessed. I’m enough
• I’m in the right place, at the right time, doing the right thing
• Today I attract respect and gratitude for all that I have

Choose one of these affirmations or find more here. 

Take one and focus on it for at least 30 seconds. This way your brain will remember it easier and you can use it as a mental anchor throughout your morning and day. Helping relieve stress in your morning routine.

Stretch It Out

It can be easy to wake up, do your usual morning routine and completely forget about your body. Tend to have itchy, sleepy eyes in the morning? A slouched posture or simply constant yawning? This may be a sign your body is still half asleep when you leave off for your day.

To relieve this, we can simply do a few stretches in order to wake our bodies up.

Read More.

Morning Ritual Routine for Self Improvement [Review]

Review of Morning Ritual Mastery routine for Self Improvement

Did you jump out of bed today with excitement for the day ahead?

It’s no surprise that many of us, in fact, often wake up feeling more tired than we did the night before. Or worse, feeling in a ‘mood’ and simply not wanting to deal with the tasks you have lined up. I will be looking at Morning Ritual Mastery –  an all-around online course that can help you combat your daily troubles and insecurities.

Some 50 to 70 million adults suffer from some form of sleep disorder.

Whether that’s simply feeling the effects of the lack of sleep which can lead to migraines and dizziness or full-blown sleep insomnia.

But don’t worry… there are people out there with tried and tested ways of helping you set your day off with a smile. Help you get to sleep knowing you’ll start your day off with a great routine.

You can create a perfect morning routine

Once you have a fully working and efficient morning routine in place – this can set you off to a flying start for the rest of your day. Not only will you be organised, it can help reduce your overall stress levels and your mood throughout the rest of your day.

What is Morning Ritual Mastery?

Morning Ritual Mastery for self-improvement is an online video workshop that takes you through the ins and outs of a perfect morning routine. What’s great about it is that it’s tailored to your needs and life, not just the tutors.

Stefan Pylarinos explains that we have a tendency to be reactive first thing in the morning. We start our day by pressing the snooze button and rushing to get things done before our day really starts.

The thing is, we can then often take that rushed feeling with us throughout our day. This means, even after a nights sleep, we can wake up feeling exhausted. This can impact our mental wellbeing, leading to feelings of anxiousness and stress. Does this sound familiar to you?

Read more.

4 Steps To Perfecting Your Morning Meditation Routine

Looking to get the best results from your morning meditation routine?

Mastering your morning meditation routine can bring about many benefits, not just for keeping your mind on track, but also your entire day.

Maybe you’ve started trying to weave meditation into your mornings or you haven’t yet started but you would like to get the best results. Incorporating meditation into your morning routine can work miracles at keeping you steady throughout the day. You can invest just ten minutes a day to start and work your way from there to see even greater results.

Meditation holds fantastic benefits from improving focus, overall well-being and productivity for your day. If you suffer from stress and anxiety that is brought on from things you need to do in the day. Having time to sit down with yourself for a short while in the morning can help you see things more clearly, dealing with the anxiety that work, school or your personal life is causing you. You may even discover new insight into the problem(s) you are facing, building up more courage.

Imagine starting your day with a more positive mindset, ready to take on anything that the world throws at you.

Something as simple as sitting down for ten minutes or more each morning can change your perspective on the day, keeping your stress levels low and your optimism high!

Tips before you start:

• Have a meditation song / audio ready – or simply sit and listen to the things around you. Scroll to the bottom of this post for suggestions.
• Set your alarm earlier to give you time to set up
• Make sure nothing is restricting your eyes, ears or mouth – you will need to use all your senses

Steps to a perfect morning meditation routine:

Step 1:

Create a prompt

Start by creating some sort of prompt that kicks off the need to meditate. This is an important step towards incorporating meditation into your morning routine. Maybe you already go for a run in the morning, walk the dog or drop your partner off at work. Choose a time before or after your first task for your new routine element. Your cue could be something as simple as a second alarm, set ten minutes after the first that wakes your up, or coming back from a run or after you’ve made the bed. The aim is to use this cue to remind yourself its time to meditate and find time for yourself.

Read more here.